Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.
Playlist: https://open.spotify.com/playlist/5VSgDDoVeUW1obQSBERDxD?si=0VnsjT8RR6ONAinKySEinA&nd=1
Up Next in Protect Your Peace
-
Body Scan for Rest (15 min) - with Hi...
Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi... -
Gratitude & Abundance Flow (30 min) -...
This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...
-
Peaceful Flow & Guided Meditation (45...
Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
1 Comment