A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.
Expect bow shapes, twists and lots of breath.
Up Next in Protect Your Peace
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Soul Soothing Hatha (30 min) - with H...
Welcome to 30 minutes of Hatha with Hillary! This class is filled with mindful, purposeful movement. Use this practice of movement and stillness to tune into yourself and quiet your mind. Let the sound bowls soothe you and bring you into this space of acceptance and peace.
This is an all-levels c... -
Relax & Restore Yin/Vin (45 min) - wi...
Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.
Playlist...
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Body Scan for Rest (15 min) - with Hi...
Join Hillary for a head-to-toe body scan. You can do this class at any time of the day.
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling wi...
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