An Ahimsa (non harming) inspired class that brings the intensity and fire.
Up Next in Protect Your Peace
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Nourishing Power Yoga (30 min) - with...
A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.
Playlist: https://o...
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Nurturing Yin Yoga (50 min) - with As...
This yin class focuses on the heart and lung meridians (upper body and long lateral lines).
Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwar...
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Earth Inspired Grounding Hatha Yoga (...
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...
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