Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.
Up Next in Protect Your Peace
-
Gratitude Filled Flow (45 min) - with...
Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...
-
Flow For A Clear Mind (45 min) - with...
Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...
-
Fearless Power (60 min) - with Nora Lim
Release yourself from fear in this 60 minute Power practice.
Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...
1 Comment