Intention Setting Yoga (30 min) - with Kyra Morrison
Protect Your Peace
•
29m
This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.
Up Next in Protect Your Peace
-
Meditation for Your Future Self (15 m...
Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif... -
Meditation for Transitions & Change (...
Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...
-
Daily Motivation: Law of Attraction (...
5 minute guided meditation for positivity with affirmations, mantras and sound bowls. This is your time to receive, relax, allow, and trust.
This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable ...
