Inner Strength Power (30 min) - with Jasmina Egeler
Protect Your Peace
•
30m
It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Protect Your Peace
-
15 Minute Flow to Reflect on Your Day...
Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.
-
Grounding Yin Yoga (35 min) - with As...
No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...
-
Nourishing Wellness Hatha (30 min) - ...
Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.
