Hatha Yoga for Peace of Mind (30 min) - with Hillary Keegan
Protect Your Peace
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30m
A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.
Up Next in Protect Your Peace
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Meditation for Managing Stress (15 mi...
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...
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Calming Vinyasa Flow (60 min) - with ...
Join Rebecca for a 60-minute Vinyasa Flow class. This class is a balance of movement and finding calmness in grounding poses. It is an opportunity to move mindfully with the breath, as well as find peaceful equanimity and connect to the body.
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Feel Good Breath Centric Flow (45 min...
This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...
