Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need a pick-me-up. This can be used as a way to re-affirm and re-align your thoughts.
Speak the affirmations into existence and bring them to life by participating in this class. Enjoy!
Affirmations:
"I am grateful for this new day".
"My possibilities are endless".
"I release all judgment".
"I am worthy".
"My challenges provide me with growth".
"I release resistance".
"I am open to receive".
"I am abundant".
"I am safe in my body".
Up Next in Protect Your Peace
-
Yoga Nidra for Deep Restoration & Rel...
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...
-
Yoga for Wellness (40 min) - with Lis...
Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.
-
Raga Flow: Release Attachment (60 min...
Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.
The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...
6 Comments