Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Slow Flow Yoga for Self Love & Compas...
In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.
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Yin Yoga and Mudras (20 min) - with L...
Experience a soothing Yin Yoga session with Lucy, as she introduces you to several well-known Mudras. A Mudra, which is a sacred and symbolic gesture, is commonly practiced in yoga or meditation to intentionally channel your energy.
This class uses a yoga mat, blocks, and bolster. If you don't h...
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Live Replay: Grounding Hatha Yoga (60...
Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...
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