Emotional Release Hatha (30 min) - with Lyndsey Carr
Protect Your Peace
•
29m
Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.
Up Next in Protect Your Peace
-
Live Replay: Heart Opening Hatha (60 ...
Let love in with this heart-opening Hatha practice. Rebecca guides you through a gentle and invigorating class designed to lift your spirits.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have ar...
-
Stress Release Yin (40 min) - with As...
The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.
-
Compassionate Flow for an Open Mind (...
Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.
