Earth Inspired Grounding Hatha Yoga (60 min) - with Lisa Sanson
Protect Your Peace
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1h 1m
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibility, and relaxation. All levels welcome.
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