Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
Protect Your Peace
•
13m
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately bask in the self-compassion we are working to cultivate for ourselves.
Optional Props: a pillow or cushion to provide a comfortable seat.
Up Next in Protect Your Peace
-
Cultivating Self-Compassion: Common H...
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
-
Cultivating Self-Compassion: Mindfuln...
This is part 1 of a 3 part Meditation series on cultivating self-compassion.
This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...
