Compassionate Flow for an Open Mind (30 min) - with Reith Charlesworth
Protect Your Peace
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32m
Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.
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Live Replay: Purifying Flow (60 min) ...
Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.
This class uses a yoga mat and yoga b...
