Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...

Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar ...

Find stillness and reconnect your mind and body in this joyful fuelled practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same w...

Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.

Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.

Let love in with this heart-opening Hatha practice. Rebecca guides you through a gentle and invigorating class designed to lift your spirits.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have ar...

The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.

Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.

Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.

Take a moment to pause, reflect, and celebrate Mother's Day with a rejuvenating vinyasa practice that will leave you feeling energized and recharged.

Crystal guides us through a kriya based practice. A kriya refers to a set of exercises, breathing techniques, and sound mantras that are meant to clear your system energetically, physically emotionally, and mentally to achieve a sense of peace and stillness.

This class uses a yoga mat and yoga b...

Spend an hour with Mari and reconnect with yourself. In the spirit of meaningful connection, this class is perfect when you're looking to prioritize your wellbeing.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.

Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...

It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...

Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.

No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

Take 30 minutes to rejuvenate and focus on your wellbeing. Aaliya guides you through a restorative mindful movement class so you'll leave feeling refreshed and energized.

Unwind and rejuvenate your mind and body with Crystal's invigorating one-hour yoga practice. With a perfect blend of grounding, opening, and challenging poses.

This class uses a yoga mat, yoga blocks, and yoga strap. If you don't have blocks or a strap at home, you can use a stiff pillow, a stac...

Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.

Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.

This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...

Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).

Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...