Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
Pre-natal
•
38m
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and strength.
Up Next in Pre-natal
-
Pilates for Pelvic Floor (10 min) - w...
Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.
This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to...
-
Tutorial: Pre-natal Baby Hug (5 min) ...
Join Carine for a quick tutorial about "baby hugging" or "diaphragmatic breath" that actually hugs the baby. You will pay attention to your breath and move the breath down until you activate the muscles around your baby.
-
Pre-natal Tutorial: Pelvic Floor (7 m...
Join Carine for this Prenatal tutorial. In this quick how-to class, Carine will go over how to strengthen your pelvic floor.
