Pre-natal Yoga: First Trimester (20 min) - with Carine Young
Pre-natal
•
21m
Move gently with Carine in this 20 minute Prenatal Yoga class. This class is created specifically for your first trimester. You can expect to move safely and gently in this moving meditation. This will begin to open up your body and connect you to your breath.
Optional Props: 2 blocks (or book) and a chip foam block (or pillow)
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