Welcome to 20 minutes of Prenatal Yoga. This class is developed for the second trimester of pregnancy. This is a gentle class of movement that includes the use of two blocks (or books) and a chipfoam block (or pillow).
Always check in with your physician before introducing any new physical activity into your routine while pregnant.
Up Next in Pre-natal
-
Hip Opening Pre-natal Yoga (37 min) -...
Join Brooklyn for a 37 minute Prenatal Yoga class!
This is a well-balanced, hip-opening class that will lead to a peak pose of Dancer's Pose. This class will include working on stability, opening the body, and working to "hug in" the midline.
This Prenatal Yoga class is quick and convenient. Wit... -
Stretch & Release Pre-natal Yoga (40 ...
Join Brooklyn for 40 minutes of Pre-Natal Yoga. This class will be focused on stretch and release, and some stabilization. We will also work on opening up the hips as well as external hip rotation. This will be a freeing, feel-good class, so we hope you enjoy the next 40 minutes dedicated just to...
-
Flow Yoga: Shakti Power Flow (45 min)...
Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.
This is a sweaty power flow that will be sure to challenge you. Shannon provide...
1 Comment