Congratulations on growing a human!
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.
Heather will help you build core strength and stability during your pregnancy; always listen to your body and omit any movements that don't work for you.
Once again, please speak to your doctor before proceeding with any exercise, including Pilates, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Up Next in Pre-natal
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Flow Yoga: Pre-Natal Ab and Arm Routi...
This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Flo...
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Tutorial: How Malasana Can Help You P...
Learn about Malasana (squat), how it can support you pre-natal, and what it can tell you about your body. Your pelvis is 30% more open in this position than in any other.
please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this p...
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Pre-natal Pilates with Light Weights ...
Pre-natal Pilates geared towards your first trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates with Light Weights with Heather Obre (McEwen).
Heather will help you build core strength an...
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