Pilates for Pelvic Floor (10 min) - with Hana Weinwurm
Pre-natal
•
11m
Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.
This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to do Pilates first.
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