Join Crystal from home for a 60 min Power yoga practice. Crystal will explore Mythology with you as you expand your practice through movement and education!
Today Crystal Talks about how the bow shapes in our practice represent the practice of Dharma. Dharma is your duty, why you're here or your ...

Join Regina for a 60-minute Weekend Flow practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=VxPQXryYQre239zWPSnHoQ

Aired LIVE Sat 01/16 1...

Join Aaliya for a 60 minute Dynamic Power class! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Thu 01/14 5:00PM PST

Join Jasmina for a dynamic, 60-minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Mon 01/11 5:00PM PST

Crystal joins us from home for a Power Yoga class filled with Myth & Mantra. Today she tells us about Surya - the Sun. Surya, or the sun, also relates to the illumination within your body (your own "light"). The Sun also burns away impurities so you can have a clearing of the mind to be more pres...

Join us for a 60 minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of dynamic postures.

Props: blocks

LIVE Saturday, January 2, 2021 @ 12:00PM PST

Join Jasmina for a 60-minute Intermediate Power class! Build strength and balance through a dynamic and challenging sequence of postures.

LIVE Thursday, December 31, 2020 @ 12:00PM PST

Join Katherine for this fun and fiery class! This is a Power Yoga practice focusing on Handstand Preparation, and is best suited to Intermediate Yogi's.

Playlist: https://open.spotify.com/playlist/2kA6lmNKzcGMtBGyDIJV98?si=mixqlEQ3SMCqiNAJaDhHwA

Props: blocks

LIVE Tuesday, December 29, 2020 @...

Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi storytelling. Today we learn about working with energy from Agni. The term Agni Yoga means "Mergence with Divine Fire" or "Path to Mergence with Divine Fire". Agni Yoga is a path of practice in daily life. It is the y...

Join Jasmina for a 60 minute Dynamic Power Yoga class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

LIVE Wednesday, December 23, 2020 @ 12:00PM PST

Join Katherine for a 60 minute Power class made for those who enjoy Winter Sports! Build strength and balance through a dynamic and challenging sequence of postures.

Finding the connection and balance between being open but also finding the power in relaxing, through our breathe and being in the...

Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi mythology.
Today's teachings are around the sage Ashtavakra. This sage's main teachings were around living more from your heart and the practice of non-judgement. This practice actually begins internally - showing ou...

Join Mari for a Power Yoga practice focusing on stretching and strengthening the side body.

Opening up your side body might be new to you but know that with the expansion of those areas you will find ease in things like rotations. Through stretching, strengthening and breathing into these areas ...

Join Jasmina for a dynamic 60-minute Power Class! Build strength and balance through a dynamic and challenging sequence of postures.

Working on standing balancing shapes; a heads up there will NOT be too many long holds as we get moving through this practice at a quicker pace!

Suggested Props: ...

Join Jasmina for a challenging, 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This practice invites us to go in, to be able to tune in and focus on something of our choosing.

LIVE Saturday, November 28, 2020 @ 2:00P...

Join Jasmina for a challenging, 75-minute Intermediate Power class. We will work toward handstand today as our peak pose. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

If you are able to set up your mat near a wall this might come in handy f...

Prepare to sweat! Join Mari for an hour of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.

Use this opportunity as a way to ground us into the present moment. Through connection, breathe and movement; to block out the noise and focus inwards for the...

Crystal joins us from home for a 75 minute Power practice focused on strengthening your legs. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Working into the Warrior 1, 2 and 3's! All about strength in our hips, and legs with these weight bea...

*Please note that there is a short freeze at 3 minutes that does not affect this video (it is during a long, held stretch) - Thank you!*

Join Jasmina for a 75 minute Power Class focusing on strengthening your back. Prepare to sweat! Build strength and balance through a dynamic and challenging se...

Join Jayme for a 60-minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.

Follow Jayme through these next 60 minutes as she guides you with active cues.

LIVE Thursday, November 26, 2020 @ 12:00PM PST

Crystal joins us from home for a fiery hour of Power Yoga! Build strength and balance through a dynamic and challenging sequence of postures.

Agni - Fire. Set your intention today, an energy you are trying to work on. Return to this intention when you are in the feelings of fire, heat and discom...

Join Jasmina for a 75 minute Power Yoga practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

You can't step into the same river twice - unknown.

Each pose and shape will be new with each day you practice. Everything you do in your day ca...

This is a Live Replay class.
Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to f...

Crystal joins us from home for a 60-minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

We will move through big shapes, finding a connection to the self with the breath. Working on bow poses and finding the happy medium. ...