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Dynamic Power (55 min) - with Jayme Burke
Join Jayme for a 55-minute Dynamic Power yoga practice! This is a strength and flexibility-building yoga practice involving flowing, dynamic postures. No props are required, but feel free to have some blocks or pillows handy if you need some extra cushion or some help opening up.
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Vinyasa Power Flow (50 min) - with Krystina Simes
Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Props: (Opti...
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Quick Power Yoga (30 min) - with Katherine Moore
Join Katherine for a 30 minute Quick Power practice! This will be a journey into your power and be open into exploring your ever-growing edge.
Power Yoga is a dynamic sequence of postures aligned with breath to help build strength and flexibility.
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Power & Mythology: Sanjana & Surya (60 min) - with Crystal Rainbow Borrelli
Join Crystal for a beautiful hour of learning and powerful movement. In this class, Crystal will tell us the love story of Sanjana & Surya the Sun God and how the Chakra came to be.
The practice of Chakrasana or "Wheel Pose" is to bring forth more love & light into the body by activating the seve... -
Front-Body Opening Power (50 min) - with Jasmina Egeler
Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.
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Power & Mythology: Hanuman (60 min) - with Crystal Rainbow Borelli
Join Crystal for an incredible Power Yoga practice! This class begins with the story of Hanuman, how he lost his power and then how he reclaimed it. This practice calls forth the energy of Hanuman, remembering your power, bringing in a sense of courage, moving from the heart and taking the leap o...
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Dynamic Power (60 min) - with Krystina Simes
Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.
No props required but you can have two blocks (or pillows/books) if you need some extra space today.
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Intermediate Power Flow Yoga (60 min) - with Jasmina Egeler
Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice
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Power & Mythology: Koundinya & Siddhartha (60 min) - Crystal Rainbow Borelli
Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip... -
Inner Thigh Opening Power (45 min) - with Jasmina Egeler
Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.
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Intermediate Power (45 min) - with Jasmina Egeler
Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ... -
Power & Mythology: Eka Pada Bakasana (60 min) - with Crystal Rainbow Borelli
Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of the... -
Ashtanga Power Yoga (45 min) - with Krystina Simes
Join Krystina for a 45-minute dynamic Power class! Build strength and balance through a dynamic and challenging sequence of postures.
This class is a linear, more traditional Ashtanga style practice.
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Hatha for Stiff People (45 min) — with Katherine Moore
If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.
Katherine always includes incredible tips for those looking to suppleme...
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Full Body Power Yoga (45 min) - with Mari Dickey
Join Mari for a 45 minute Full Body Power practice! The movement of this class will bring your body to a space where it feels strong and open.
As always, Mari offers lots of options to modify your practice, so this class is perfect for anyone at any level of experience! -
Power-Flow for Hips & Core (45 min) - with Mari Dickey
Join Mari for a 45-minute Power-Flow focusing on hips and core. Mari will offer lots of different options, so you can pick and play for yourself! Feel free to spice things up, or take it easy - this practice is totally customizable for you.
Remember, let your body guide you and let your breath ...
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Fiery Power (45 min) - with Mikaela Millington
Join Mikaela for a fiery 45 minute Power Yoga practice! This is a short, but spicey class that will focus on strong glutes and balance.
Mikaela encourages everyone to lean into the moments of heat that you will build and to be aware of the discomfort that comes from the challenge of strength vs ... -
Dynamic Power Yoga (60 min) - with Jayme Burke
Join Jayme for a 60 minute Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
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Live Replay: Power & Mythology: Galavasana (60 min) - Crystal Rainbow Borelli
Crystal comes to us live from her own home to teach us about Galavasana (flying pigeon) and to take us through a power class. Crystal will explore Mythology with you as you expand your practice through movement and education!
Today we learn about Galavasana (flying pigeon pose)This class aired ...
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Live Replay: Dynamic Power (60 min) - with Krystina Simes
Join Krystina for 60 minutes of Power Yoga. This dynamic sequence of postures helps stretch and strengthen your body in alignment with your breath.
Class aired LIVE Thu 01/28 5:00PM PST -
Live Replay: Dynamic Power (60 min) - with Jasmina Egeler
Join Jasmina for a Dynamic Power Practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Mon 01/25 5:00PM PST
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Power with Cardio (40 min) — with Mikaela Millington
Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.
Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class fol...
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Live Replay: Dynamic Evening Power (60 min) - with Krystina Simes
Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This class aired LIVE Thu 01/21 5:00PM PST
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Live Replay: Power & Mythology: Growth (60 min) - Crystal Rainbow Borelli
Boost your yogic knowledge! Crystal comes to us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling.
Today Crystal uses the example of a lobster shedding its shell to grow as a gateway into a conversation about feels of uncomfort and stress. What have we outgrown in...
