Know yourself and be transformed — that’s the promise of yoga. This class is an opportunity for you to spend some time on yourself, for yourself, and with yourself. In this class, you’ll turn in, twist, and learn more about how you move. You’ll practice separating turning your hips from twisting ...

Join Kyra for a power-core yoga sequence. This class will have some Pilates-inspired movements and will focus on building heat as well as strengthening the core. No props are required for this class.

Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in y...

This yoga class is accompanied by light music.

Join Alia for a powerful 45-minute practice filled with breath, movement and alignment. Dynamically heat the body starting by activating the core and stabilizing muscles. Strengthen glutes and arms for a full body, mindful workout.

Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...

What requires more often has more to offer. This 30-minute practice is packed with power poses and dynamic movements that require more. In return, it will fire up your core so that you can create capacity for more. We start with a few Sun Salutations to warm up and then jump right into a full 360...

Destabilize to Stabilise: When you stand in Vrksasana (Tree Pose) and start to wobble, this is your support muscles turning off and on. Each time they turn on it's a chance to build more strength so that one day you can stand more steadily. In this practice, we take that idea and apply it to diff...

Join Heather for a Power Yoga & Meditation class.

This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.

Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.

Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.

Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ...

Join Jasmina for a 45-minute Power Yoga class. There is no time wasted in this class and is perfect for those who want to make the most of 45 minutes of yoga. This is a dynamic class that flows with the breath, wakes the body, and opens you up.

No props are required.

Join Jayme and soar! This 60 minute Power Yoga practice leads to Eka Pada Galavasana (Flying Pigeon) by preparing the body with functional movement. You’ll create space in your hips, strengthen your core, and build a strong foundation through key actions that will help you with this as well as ma...

Join Vanessa for a strong, 75-minute Power-Flow class. This is a more intermediate playful ab + core conditioning flow that builds toward optional arm balances. Challenge yourself, break a sweat, and move with your breath in this dynamic yoga class.

Optional props: a yoga block

A quick and effective yoga class that includes emphasis on the core. Prepare to feel fire in your core, get your body moving, and find a mindful moment of presence. This quick burn will move dynamically and move with breath.

Optional props: 2 blocks

Just by being here and showing up to do Power Yoga, you have cultivated inner strength. This class will move dynamically and invites you to challenge youself. You can expect to flow with your breath and find stillness in deep stretches.

No props are required

This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.

Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.

Join Alia for a Power class focused on the core & glutes. This is a quick and mindful practice to get you moving and strengthen your core. You can expect to move dynamically through a sequence of flowing postures in this yoga-fitness fusion class.

What is Ahimsa?
Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o...

Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.

Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.

Props...

This quick and powerful class will leave you feeling energized and ready for the day! This is a vinyasa style practice, to move with your breath. Creating space in the body as you inhale, to breathe strength into it as you exhale.

Playlist: https://open.spotify.com/playlist/1aZx6OX3IgHZPYc6dAoc...

Join Alison for an energetic, post-work Power Yoga class. This is an all-levels class that is perfect to get you moving after a day of sitting at a desk. Whether you need a good stretch, some movement, and a way to clear your mind, enjoy this powerful Vinyasa Flow to flush out your day.

No prop...

Join Jasmina for a quick and fiery Power Yoga class. You can expect a balance of long holds and fluid dynamic postures in this no-nonsense practice. This is the perfect class to do when you are craving a challenging yoga class, but have limited time.

No props are required for this class, but yo...

Get sweaty in just 35 minutes! Join Mari for a quick and fiery Power-Flow Intermediate class. In this class, you can expect a fun and dynamic sequence of flowing postures. With this being an intermediate class, Mari won't go into detail describing modifications you can take. There will be opportu...

Welcome to Power Yoga with Samaneh! This is an all-levels Power Vinyasa-Flow that comes in at just under an hour. This class includes opportunities to build fire by offering arm balances, or you can work up to arm balances by focusing on the strength-building poses leading up to flying. You can e...