A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

A class full of energy, balancing, power and movement.

A power yoga practice focused on using blocks as props.

Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

Create a sanctuary for yourself and guide your attention inward with this power yoga practice.

A powerful and efficient 30 min practice to realign your energy.

"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.

A power practice focused on mental clarity and clearing out anything that doesn't serve you.

A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.

An Ahimsa (non harming) inspired class that brings the intensity and fire.

A power class centered around Ahimsa (the idea of non-harming). How we should up in the world starts with us. Move through a practice and take the opportunity to peel away some layers and tune in. A nourishing class that encourages self compassion, love, wisdom and intuition.

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Nurture your compassion side with this shoulder-opening power class.

A quick and zippy power practice that will challenge you while feeling oh-so-good in your body. Power classes build strength and endurance through a challenging sequence of grounding postures with longer holds.

A movement filled power class with a focus on stability and balance. Expect longer holds.

This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.

A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.

A strong power flow practice that will be fast paced and dynamic.

Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).

A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.

Expect bow shapes, twists and lots of breath.

Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...

Join Connor for a fun & fiery core yoga practice. This is a 45-minute class that includes the use of a block (or pillow/book) and a special focus on strengthening and igniting the core muscles.

Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.

Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!

Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...