Looking for a morning energy boost? This class will leave you feeling refreshed and revitalized - the perfect start to your day.

This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...

Join Crystal in this dynamic Power yoga practice that focuses on twists and binds to open your hip flexors, quads, and shoulders.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...

Challenge yourself in this hour-long Power practice. Crystal guides you through a stimulating sequence to tune into your mind, increase your flexibility, and build strength.

This class uses a yoga mat, a band, and yoga blocks. If you don't have a band or blocks at home, you can use a towel, a st...

Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.

This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.

Prepare to sweat! In this Power class Mari guides you through a dynamic and challenging sequence of postures including inversions, arm balances, and breathwork. All levels welcome.

This is a replay of a virtual live stream class so lighting, audio, and teacher demonstration will vary.

Playlist:...

Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.

New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...

Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.

Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.

This class uses a yoga mat and yoga bl...

Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...

Release yourself from fear in this 60 minute Power practice.

Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...

In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.

Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link

This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This class uses a yoga mat and yoga blocks. If you don't h...

A 50 min Power class with a 10 min Ahimsa meditation.

A progressive power flow that builds in deeper layers of strength and heat.

Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw

An empowering Power class focused on encouraging feelings of freedom and strength.

A sweaty and fast paced fiery Power practice.

A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.

A heart and space opening power class.

Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.

A challenging power class focused on core strength.