Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.

Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.

This class uses a yoga mat and yoga bl...

Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...

Release yourself from fear in this 60 minute Power practice.

Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...

In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.

Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link

This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This class uses a yoga mat and yoga blocks. If you don't h...

A 50 min Power class with a 10 min Ahimsa meditation.

A progressive power flow that builds in deeper layers of strength and heat.

Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw

An empowering Power class focused on encouraging feelings of freedom and strength.

A sweaty and fast paced fiery Power practice.

A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.

A heart and space opening power class.

Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.

A challenging power class focused on core strength.

A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

A class full of energy, balancing, power and movement.

A power yoga practice focused on using blocks as props.

Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

Create a sanctuary for yourself and guide your attention inward with this power yoga practice.

A powerful and efficient 30 min practice to realign your energy.

"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.

A power practice focused on mental clarity and clearing out anything that doesn't serve you.

A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.