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All Levels Power Yoga: Suitable for Beginners (30 min) — with Shannon Ferguson
Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.
You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...
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Power Yoga for Self Discipline (60 min) — with Jasmina Egeler
Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...
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Power Yoga: Upside Down Power Inversions (60 min) — with Mari Dickey
Looking at the world upside down can give us a new perspective and throughout this class, Mari to gives you several chances to do just that! This is a fun and playful 60-min intermediate power class that will be sure to challenge you and make you sweat. Mari pushes you through a sequence of dynam...
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Power Yoga: Forearm Stands (30 min) — with Kate Gillespie
Quick and sweaty! Build strength and balance through your forearms in this quick and challenging sequence of postures.
If you're new to forearm balances or are looking to improve them, Kate gives beautiful guidance to help you explore this pose. Starting off you'll prepare your body with forearm...
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Power Yoga: Deep Strength, Slow Transitions (40 min) – Mikaela Millington
Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ
Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignme...
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Power Yoga: Hips, Twists and Core (45 min) — with Jeremy Laroya
A sweaty full-body power yoga class to help strengthen and release. This class moves a little quicker to build the heat! Jeremy asks you to stick with your breath in order to walk through the fiery bits of class.
Jeremy's friendly and clear instruction helps you to stay present and motivated th...
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Full Body Fiery Power Yoga (60 min) — with Jeremy Laroya
Power yoga is a great full-body workout and uses your own bodyweight to tone and strengthen! This class puts an emphasis on strength and flexibility by holding the various postures.
Whether you're new to Power Yoga or an experienced yogi, this class has something for everyone. Jeremy's clear and...
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Power Yoga for Core & Shoulders (40 mins) – with Sasha Smith
Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.
Th...
