This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Mari, YYOGA teacher and teacher trainer, i...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

This practice includes Nagarjuna Mantra (mantra's to the hig...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Katherine guides you through a power yoga ...

Meet Mari Dickey, YYOGA at Home Power and Flow teacher.

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out o...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, YYOGA teacher and teacher trainer...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Christie leads you through a sequence that works on strength...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jayme, a YYOGA teacher trainer, leads you ...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Kate leads you through a sequence targetin...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Crystal leads you through a dynamic and fl...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Mari leads you through a challenging, full...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.

Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full bo...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, a YYOGA teacher trainer and lead ...

Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.

YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary ...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, a YYOGA teacher trainer, leads yo...

Build strength and balance as Jasmina, YYOGA Teacher and Teacher Trainer, guides you through an all levels Power yoga class that will lead to Wheel Pose as the peak pose.

Jasmina offers modifications, making this class great for those new to Power yoga. Remember to tune in, listen to your body, ...

Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...

Power Intermediate class where you’ll build strength & balance as you work towards coming into a handstand.

You’ll benefits from having a couple of blocks at the top of your mat — if you don’t have blocks, you can use books or anything that provides supports while you move through the sequence.
...

If you look at the translation from Sanskrit, for a lot of arm balances in the yoga practice, they translate into names of insects ands birds.

Every shape should be a balance of steadiness and ease-fulness.

Arm balances invite you to play in some shapes that are asymmetrical and allow you to mo...

Why Birds & Bugs? Well, In Sanskrit, a lot of arm balances in the yoga practice translate into names of birds and bugs – if you're curious about playing with arm balances, this is your class! Even if you’re not quite there yet, Mari offers plenty of prep for every pose so you’re already doing the...

Risto Duggan guides you through a Rocket Yoga 2 sequence. Rocket Yoga is a well-rounded and 75 minute power yoga practice.

Rocket Yoga was designed to be an accessible version of the traditional Ashtanga Yoga. Put together by Larry Schultz who studied Ashtanga Yoga under the expert K. Pattabhi J...

Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.

Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of planking!

Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

Jayme offers modifications, inviting you to connect with yourself as you lis...