Live Replay: Grounded Power Yoga (60 min) - with Mari Dickey
Power
•
1h 4m
This is a Live Replay class.
Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to feel grounded, to come back to yourself and back to your breathe.
Today will be a full body power class with plenty of opportunity to allow for self expression - from the comfort of your home one might find more confidence to try new, more challenging poses or shapes. Feel free to take these wherever you feel is right for you.
Playlist: https://open.spotify.com/playlist/6fDO1qYZ3tiyvVDYpKHM4i?si=hw6RElsoTlGs7LiXX76fRw
LIVE Wednesday, November 25, 2020 @ 12:00PM PST
Up Next in Power
-
Live Replay: Power & Play w/ Bow Pose...
Crystal joins us from home for a 60-minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
We will move through big shapes, finding a connection to the self with the breath. Working on bow poses and finding the happy medium. ...
-
Live Replay: Intermediate Power: Hono...
Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Stay true your body, honouring what it can or cannot do today. Allow yourself to flow organically throughout today's practice. Enjoy!
Props...
-
Live Replay: Power Hour (60 min) - wi...
**Please begin this practice with your own opening poses and meet us at the 4:15 minute mark when Mari turns on her mic - apologies for any inconvenience!**
Join Mari for an hour of Power Yoga! Build strength and balance through a dynamic and challenging sequence of postures.For anyone joini...
