Sweet Surrender Power (45 min) - with Ashley Levii
Power
•
48m
Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.
Up Next in Power
-
Beginner Friendly Power (35 min) - wi...
New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...
-
Power For Gratitude (60 min) - with S...
Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.
-
Power for Side Body Opening (60 min) ...
Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.
This class uses a yoga mat and yoga bl...
