This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
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Live Replay: Power for Reflection & C...
Prepare to sweat! In this Power class Mari guides you through a dynamic and challenging sequence of postures including inversions, arm balances, and breathwork. All levels welcome.
This is a replay of a virtual live stream class so lighting, audio, and teacher demonstration will vary.
Playlist:...
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Sweet Surrender Power (45 min) - with...
Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.
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Beginner Friendly Power (35 min) - wi...
New to Power? Start here. In this practice, Samaneh guides you through a beginner-friendly class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports y...
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