Stabilizing Power Yoga (50 min) - with Stephen Ewashkiw
Power
•
49m
Destabilize to Stabilise: When you stand in Vrksasana (Tree Pose) and start to wobble, this is your support muscles turning off and on. Each time they turn on it's a chance to build more strength so that one day you can stand more steadily. In this practice, we take that idea and apply it to different standing poses as a way to create stability in your glutes and your hips.
Up Next in Power
-
Power & Chill (55 min) - with Heather...
Join Heather for a Power Yoga & Meditation class.
This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.
-
Rinse & Twist Power (50 min) - with C...
Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.
-
Half Moon Power-Flow (45 min) - with ...
Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.
Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ...