Live Replay: Flow & Meditation (60 min) - with Regina Zhen
Power
•
59m
Join Regina for a 60-minute Weekend Flow practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=VxPQXryYQre239zWPSnHoQ
Aired LIVE Sat 01/16 12:00PM PST
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