Resist Twist Power (65 min) - with Stephen Ewashkiw
Power
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1h 3m
Know yourself and be transformed — that’s the promise of yoga. This class is an opportunity for you to spend some time on yourself, for yourself, and with yourself. In this class, you’ll turn in, twist, and learn more about how you move. You’ll practice separating turning your hips from twisting your spine so that you can find more fluidity in your back — and in your life.
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