Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression.
Optional Props: 2 blocks (or books)
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Dynamic Power (60 min) - with Katrina...
Welcome to the Weekly Power class.
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Playlist: https://bit.ly/30minsyoga
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