Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Powerful Flow (45 min) - with Alia Mai

Power • 46m

Up Next in Power

  • Power for Mind-Body Connection (60 mi...

    Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...

  • 360 Core Power (30 min) - with Stephe...

    What requires more often has more to offer. This 30-minute practice is packed with power poses and dynamic movements that require more. In return, it will fire up your core so that you can create capacity for more. We start with a few Sun Salutations to warm up and then jump right into a full 360...

  • Stabilizing Power Yoga (50 min) - wit...

    Destabilize to Stabilise: When you stand in Vrksasana (Tree Pose) and start to wobble, this is your support muscles turning off and on. Each time they turn on it's a chance to build more strength so that one day you can stand more steadily. In this practice, we take that idea and apply it to diff...