Power Yoga (20 min) — with Crystal Rainbow Borrelli
Power
•
19m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Usually, YYOGA Power classes are practiced in a room heated at 32 degrees.
Crystal takes you through a power practice, perfect for beginners or those looking for a fiery practice with a full body focus.
This class is best practiced on a yoga mat with two yoga blocks (or at home alternatives such as firm pillows or stacks of books).
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