Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.
YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Power
-
Power Yoga (15 min) — with Jasmina Eg...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, a YYOGA teacher trainer, leads yo...
-
Power Yoga for all Levels (30 min) — ...
Build strength and balance as Jasmina, YYOGA Teacher and Teacher Trainer, guides you through an all levels Power yoga class that will lead to Wheel Pose as the peak pose.
Jasmina offers modifications, making this class great for those new to Power yoga. Remember to tune in, listen to your body, ...
-
Power Yoga: Deep Twisting Practice (6...
Build strength and balance as Kate leads you through a dynamic sequence full of nourishing, deep twisting postures. Twists are wonderful for the body as they are energizing, detoxifying, and de-stressing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a...
1 Comment