Power for Stamina (30 min) - with Lyndsey Carr
Power
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29m
Improve your stamina in this quick practice. Lyndsey guides you through a series of powerful and longer-held postures that are meant to challenge your mind and body.
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Strong Breath Open Heart Power (45 mi...
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Live Replay: Strength & Stability Pow...
Build strength, stability, and confidence in this hour long Power practice. Crystal guides you through a series of inversions building up to handstand, or adho mukha vrksasana in Sanskrit.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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Live Replay: Meaningful Connection Po...
Spend an hour with Mari and reconnect with yourself. In the spirit of meaningful connection, this class is perfect when you're looking to prioritize your wellbeing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...
