Power for Presence (45 min) - with Deb Cehak
Power
•
44m
Join Deb for a 45-minute Power practice. This class is a sequence of dynamic poses paired with thoughtful breathwork so you can be present in the moment and ground yourself on and off the mat.
Up Next in Power
-
Strong Start Power (45 min) - Deb Ceh...
This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
-
Live Replay: Power for Reflection & C...
Prepare to sweat! In this Power class Mari guides you through a dynamic and challenging sequence of postures including inversions, arm balances, and breathwork. All levels welcome.
This is a replay of a virtual live stream class so lighting, audio, and teacher demonstration will vary.
Playlist:...
-
Sweet Surrender Power (45 min) - with...
Surrender to the present moment. Arrive and settle into yourself through dynamic poses that challenge and invigorate your body to let go of stress.
