This power yoga practice is designed to land you into the here and now. Fiery standing poses are completed by nourishing, cooling postures to leave you feeling connected and at ease with the changing tides within and all around. All levels are welcome.
Playlist: https://bit.ly/50minsyoga
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Well-Rounded Power (35 min) - with Ve...
Join Veronika for a short & sweet Power class! This express, well-rounded power yoga class is great to practice when you’re short on time and will serve you in the morning, midday or in the evening. Expect to energize your muscles and calm your mind with a short closing meditation. All levels are...
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Energizing Power (75 min) - with Vero...
This class is designed to calm a busy mind through a series of challenging poses. This full-body power yoga practice includes strength building, hip opening, and arm balancing postures. Expect a sequence that is dynamic and fiery complemented by a soft, mindful conclusion.
This class is intended ... -
Arms & Abs Power (25 min) - with Kyra...
This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1
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