Join Mikaela for a 45 minute Power Yoga practice. This class will focus on a lot of balance. To engage our stabilizing, deep muscles and really concentrate on the transitions, you can expect a slower Power-Flow practice than you might be used to, but it will still hold lots of fire! The shapes in this practice will also be held for longer periods of time.
Props: no props required but please have blocks (or books) close by to help with balance
Playlist: https://open.spotify.com/user/xspeear0syh4ynohfx7reqm5p/playlist/1ePiulcBk7uA426opEc79S?si=kMSI0iOAQ8a8rL1NFBdSOw&dl_branch=1
Up Next in Power
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Power for Here & Now (45 min) - with ...
This power yoga practice is designed to land you into the here and now. Fiery standing poses are completed by nourishing, cooling postures to leave you feeling connected and at ease with the changing tides within and all around. All levels are welcome.
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Well-Rounded Power (35 min) - with Ve...
Join Veronika for a short & sweet Power class! This express, well-rounded power yoga class is great to practice when you’re short on time and will serve you in the morning, midday or in the evening. Expect to energize your muscles and calm your mind with a short closing meditation. All levels are...
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Energizing Power (75 min) - with Vero...
This class is designed to calm a busy mind through a series of challenging poses. This full-body power yoga practice includes strength building, hip opening, and arm balancing postures. Expect a sequence that is dynamic and fiery complemented by a soft, mindful conclusion.
This class is intended ...
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