Side Body Strengthening Power-Flow (45 min) - with Deb Purcell
Power
•
45m
Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
For those preparing to do this class, we suggest you have a solid base of strength to be able to get into and hold a side plank pose before taking this class.
No props required.
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