Join Heather for a Power Yoga & Meditation class.
This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.
Up Next in Power
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Rinse & Twist Power (50 min) - with C...
Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.
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Half Moon Power-Flow (45 min) - with ...
Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.
Playlist: https://open.spotify.com/playlist/6hSe6hEkqRcDruiKJ...
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Power-Flow Vinyasa (45 min) - with Ja...
Join Jasmina for a 45-minute Power Yoga class. There is no time wasted in this class and is perfect for those who want to make the most of 45 minutes of yoga. This is a dynamic class that flows with the breath, wakes the body, and opens you up.
No props are required.
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