Live Replay: Dynamic Power (60 min) - with Jasmina Egeler
Power
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1h 0m
Join Jasmina for a dynamic 60-minute Power Class! Build strength and balance through a dynamic and challenging sequence of postures.
Working on standing balancing shapes; a heads up there will NOT be too many long holds as we get moving through this practice at a quicker pace!
Suggested Props: blocks, strap and padding for knees if needed
LIVE Monday, December 7, 2020 @ 5:00PM PST
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