This is a live replay class.
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up through the quads.
Props: yoga blocks x2, or cushion, or blanket
LIVE Thursday, September 24, 2020 @ 5:00PM PST
Up Next in Power
-
Live Replay: Power Yoga to Stay Prese...
This is a Live Replay class from home. Because of this, the audio may be quieter than you're used to.
Crystal joins us from home for a 60-minute power yoga practice.
By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will foc... -
Live Replay: Balanced Power Yoga (60 ...
This is a live replay class.
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
Suggest Props: blocks
LIVE Wednesday, September 16, 2020 @ 12:00PM PST
-
Live Replay: All-Levels Power Yoga (7...
Prepare to sweat in this all levels class! Build strength and balance through a dynamic and challenging sequence of postures in this 75 min class with Jasmina.
LIVE Tuesday, September 8, 2020 @ 5:00PM PST
2 Comments