Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength through balance! Expressive transitions that allow you to tap into both balance and strength. It requires a deep level of strength to move slowly and fluidly from shape to shape. Lets have fun with this :)
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=YY9qaEH9TVypGMu0wr8B_w
LIVE Wednesday, October 28, 2020 @ 12:00PM PST
Up Next in Power
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Live Replay: Fiery Power Yoga (75 min...
Prepare to sweat! Join Jasmina for 75 minutes of Power yoga.
Today we are connecting our physical body and mind, to come together. To be grounded in your body, present in the here and now.
Suggested Props: blocks, or blanket or towel, belt or strapLIVE Tuesday, October 27, 2020 @ 5:00PM PST
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Live Replay: Playful Fiery Power Yog...
Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.
Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.
Playlist: https://...
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Power Yoga for Positive Energy (20 mi...
A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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