This is a live replay class that contains a little glitch from the camera in the upper right corner.
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
LIVE Wednesday, October 14, 2020 @ 12:00PM PST
Up Next in Power
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Live Replay: Effort & Ease Power (60 ...
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...
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Live Replay: Hip Opening Power Yoga (...
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today we will dive into our hips and get them moving freely, to open up and release any tension and tightness you might be feeling. Feel free to challenge yourself, or res...
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Live Replay: Dynamic Power Yoga (75 m...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Props: blocks, or books
LIVE Tuesday, October 6, 2020 @ 5:00PM PST
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