Live Replay: Power Yoga to Stay Present (60 min) - with Crystal Rainbow Borelli
Power
•
1h 0m
This is a Live Replay class from home. Because of this, the audio may be quieter than you're used to.
Crystal joins us from home for a 60-minute power yoga practice.
By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will focus on finding control of the mind, keeping us present and steady.
Props: strap, or a t-towel, or a belt
LIVE Sunday, September 20, 2020 @ 12:00PM PST
Up Next in Power
-
Live Replay: Balanced Power Yoga (60 ...
This is a live replay class.
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
Suggest Props: blocks
LIVE Wednesday, September 16, 2020 @ 12:00PM PST
-
Live Replay: All-Levels Power Yoga (7...
Prepare to sweat in this all levels class! Build strength and balance through a dynamic and challenging sequence of postures in this 75 min class with Jasmina.
LIVE Tuesday, September 8, 2020 @ 5:00PM PST
-
Live Replay: All Levels Power Yoga (7...
Enjoy a balance of play, discipline and studied wisdom; expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.
Suggested Props: blocks, water bottle, strap...
