Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.
With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our hips and hamstrings.
Props: blocks or books
LIVE Thursday, October 10, 2020 @ 5:00PM PST
Up Next in Power
-
Live Replay: Power Yoga (75 min) - wi...
*Please note this class's intro is cut off. Please open your practice in our own way, and meet us in a Down Dog*
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Jasmina
Please note - the first 5 minutes of this live stream we... -
Live Replay: Power Yoga (75 min) - wi...
This is a live replay class.
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
We will be utilizing the floor around us for sliding movement, so for today's practice it is recommended not to be on a carpeted area if poss...
-
Live Replay: Power Yoga (60 min) - wi...
This is a live replay class that contains a little glitch from the camera in the upper right corner.
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
LIVE Wednesday, October 14, 2020...
1 Comment