Live Replay: Fiery Flow (60 min) - with Mikaela Millington
Power
•
56m
*Please note this class is dimly lit*
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Playlist: https://open.spotify.com/playlist/4CVNU4u5ObKIawzP544CBA
LIVE Friday, October 9, 2020 @ 12:00PM PST
Up Next in Power
-
Live Replay: Fiery Flow Yoga (60 min)...
Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.
Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow
Suggested props: blocks, or books
LIVE Wednesday, October 7, 2020 @ 12:00PM PST
-
Live Replay: Full Body Fiery Flow (60...
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Today's class will focus on t...
-
Power Yoga for Powerful Hips (45 min)...
This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.
In each pose, you're asked to hold and breathe inviting deep breaths to buil...
