Welcome to 60 minutes of deeply grounding Power Vinyasa with Anna.
This class is a strong flow that builds in intensity with a few balancing postures for strength building. A short warm-up featuring Cobra into Camel flow followed by a core sequence. This gradual flow peaks with Eagle, Warrior 3 and Half Moon. Finish with longer held poses and Savasana. Props Required: 1 block.
Up Next in Power
-
Dynamic Power (60 min) - with Katrina...
Welcome to the Weekly Power class.
This is a 60 minute Dynamic Power practice with Katrina Chan with music. This is a full-body Vinyasa practice and you can expect to build heat as well as counter the power with a feel-good stretch.
Props: Katrina has two blocks for this class, but you can use b... -
Hip Opening Power (30 min) - with Ver...
Welcome to Veronika's 30-minute hip-opening Power class! Pack a full yoga class into less time. Move through this full-body rinse with a focus on hip opening and float your way off the mat to seize the day.
All levels welcome!
Playlist: https://bit.ly/30minsyoga -
Power & Mythology: Bharadvaja (60 min...
Welcome to Power & Mythology with Crystal. Today we are going to practice the teachings of Sage Bharadvaja. In this class, Crystal will enlighten you with stories of Bharadvaja, his life, and the Vedas.
After this Mythology piece of the class, Crystal will lead you through a Power class wher...
3 Comments